I’ve Lost All Motivation…How Do I Get It Back?

Recently, I’ve been struggling. Not just struggling to write or blog or anything like that. Genuinely struggling. I’ve been back at work for a few months now working similar shifts every week so that’s not changed, I still have a toddler to run around after so that hasn’t change either. But I’ve been so tired. And I’ve fallen out of love with things. I don’t find much joy in what I’m doing at the moment, so I haven’t written or blogged. I haven’t read any new books or had any nice relaxing bubble baths & me time. I get up & go to work, come home & go to bed. Or I get up, get into routine with little bear, shower when he’s gone to bed then go to bed myself. I just have no motivation. I’ve lost it. My mind is elsewhere constantly & I’m just feeling so down and sad. Thing is, I couldn’t put my finger on what exactly has triggered this, but when speaking to my counsellor, she told me it was a build up of things.

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